BALLERINA BITES

BALLERINA BITES

Monday, 11 November 2013

Healthy Homemade Bread




Healthy Homemade Bread
  • 1 cup sunflower seeds
  • 1/2 cup LSA (linseeds, sunflower seeds, almonds ground) 
  • 1/2 cup almonds
  • 1 1/2 cups rolled oats
  • 2 tbsp chia seeds
  • 3 tbs psyllium husk 
  • 1 tsp salt
  • 1 tsp maple syrup 
  • 3 Tbsp melted coconut oil, melted
  • 1 1/2 cups water

Combine all dry ingredients. 
Whisk maple syrup, oil and water together.
Add this to the dry ingredients and mix very well. If dough is too thick add 1-2 tbs of extra water.
Transfer dough to a lined loaf pan and smooth out top with the back of a spoon.
Allow dough to sit covered for 2 hours.

Preheat oven to 175°C.
Cook dough on middle rack for 20mins.
Remove bread from from loaf pan and place upside down on middle rack. 
Cook for a further 30-40mins
Bread is done when sounds hollow to tap.
Allow bread to completely cool before slicing.
Bread lasts for up to 5 days in an air tight container. 
Also freezes well.

Enjoy!
Ballerina Bites. xx

Recipe inspired by My New Roots- Life Changing Bread


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